How to Help Your Muscles Recover from a Workout
There’s nothing quite like the feeling of completing a tough, intensive workout. You know, the one that gives your muscles a nice shake and gets you feeling like you totally gave it your all. This is a satisfying achievement as well as an encouraging sign that you’re putting your gym or workout time to the best use ever. But did you know that how your muscles recover from gym time is abou half the results of your entire workout?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:
Give Time for Cooling Down
Muscle recovery begins the very moment you finish your last drop set for the session. That means as well that you surely cannot just stop and start cleaning up. One thing you should learn is the habit of staying a few more minutes on the gym floor for the sole purpose of cooling down. For some people, this means doing cardio routines. For example, they may walk back and forth slowly for about five minutes to help their heart rate adjust to normal.
Stretch It Out!
Although there are benefits to planking or crunching to wrap up a workout, stretching your best option. It just frees up so much space for your muscles to breathe. Clearly, your stretches will depend on which muscles you put to work that day. At any rate, those stretches must be consistent in order o be effective. It’s the most basic way of recovering from an exhausting workout.
Use Your Gym’s Spa Area
On the main floor of most gyms, you will find an area where guests can stretch. But in other gyms, there will be extra tools in the locker room that can help your muscles recover. If your gym’s dressing area is equipped with a spa, go ahead and use it! Usually, these amenities are included in a basic membership, and they can really up your recovery game by a mile. There are several ways for a hot tub to pamper those muscles after an action-packed hour.
Eat a Healing Meal
eat! And keep this meal packed with protein. Always have a protein shake in your bag with each trip you make to the gym, or head straight home get a full meal of lean protein with just trimmings of carb and fat. For the best recovery, consider how supplements such as glutamine and creatine can help, or go with natural foods high in water and potassium. Lastly, keep in mind that your post-workout meal requirements will depend on what time of day you have your workout, and of course, your general goals for spending time at the gym.